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September 19, 2018
You’d have to live on the moon to not have heard how important drinking water is, right? But did you know PAIN in your body is one of the signals you aren’t getting enough?
Water is needed to carry waste out of the cells. When you’re dehydrated this cannot take place and the body reacts to the build-up of waste through inflammation and PAIN.
Do you have moments throughout the day when you just can’t think? Brain fog, fatigue, and low energy are often culprits of dehydration. AND, if you wait until you feel thirsty, you’ve waited too long!
Thirsty means you’re already DEHYDRATED and to gulp down water in this state is like throwing a glass of water on a barn fire. SIP over a longer period of time, rather than gulp down a glass, to thoroughly hydrate your body.
Did you know if you’re an allergy sufferer, drinking water will assist your body by boosting your immune system and reducing histamine and allergic responses?
Did you know the chlorine used to “clean” water destroys friendly microflora and stomach acid? When your microflora gets destroyed this can create digestive issues. Consider installing water filters in your home to TRULY improve the quality of water you absorb through your skin, in cooking, and drinking.
The big question is… how much is enough?
Experts used to say everyone needed the same amount of water. But it turns out, the amount of water each person needs depends on a number of factors. Such as our size, activity level, stress level, the climate or temperature and our diet.
The accurate way to determine how much YOU need is to take your body weight (in pounds) and divide it by 2. This is the number of ounces of water your body needs each day. For example, if you weigh 150 pounds, you will need 75 ounces of water per day. Divide this by 8 to get the number of 8-ounce glasses you should be drinking – every day!
So, not only is water your skin’s best friend – WATER is your BODY’s best friend. If you could do only ONE THING to improve your health – START with drinking the right amount of water for YOUR body.
Want to get support with your skincare journey? Join us at the Christine Byer Beauty Club. We offer a 14-Day FREE Preview with full access to everything in the Club. Ask Christine questions and have access to savings and the opportunity to win a FREE consultation. If you don’t find value in your membership, cancel within the 14 days at no charge.
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September 15, 2021
Wrinkles around the central lip area are called vertical rhytids and we all hate them, right! They can be very difficult to fix. Even with a facelift, it only pulls this area laterally and the dissection does not and cannot extend into the lip area.
But don't lose hope! We have options.
September 08, 2021
Let's just say it. Aging isn't for the faint of heart. Therefore, it's important to keep it all in perspective. There will be some things about our appearance that we can improve with some hard work and dedication. There will be some things we can pay a doctor to fix (and then maintain with a consistent skincare routine). There'll be some things we cannot do anything about. I'll never be 5'8" or have the body of a runway model and I'll never be 25 again.
I'm going to share some things we can do to improve the neck and décolleté with a little bit of hard work and dedication.
September 01, 2021
When you look in the mirror and you see excess skin & folds forming from the cheeks to the jawline, you are seeing saggy jowls. When collagen and elastin becomes depleted, sagging skin is the result.
And that's not all. Things like repeated facial expressions, weight loss, sun exposure, smoking, and even the over use of computers or phones creating “tech neck” accentuate sagging in the jowl area.