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September 19, 2018
You’d have to live on the moon to not have heard how important drinking water is, right? But did you know PAIN in your body is one of the signals you aren’t getting enough?
Water is needed to carry waste out of the cells. When you’re dehydrated this cannot take place and the body reacts to the build-up of waste through inflammation and PAIN.
Do you have moments throughout the day when you just can’t think? Brain fog, fatigue, and low energy are often culprits of dehydration. AND, if you wait until you feel thirsty, you’ve waited too long!
Thirsty means you’re already DEHYDRATED and to gulp down water in this state is like throwing a glass of water on a barn fire. SIP over a longer period of time, rather than gulp down a glass, to thoroughly hydrate your body.
Did you know if you’re an allergy sufferer, drinking water will assist your body by boosting your immune system and reducing histamine and allergic responses?
Did you know the chlorine used to “clean” water destroys friendly microflora and stomach acid? When your microflora gets destroyed this can create digestive issues. Consider installing water filters in your home to TRULY improve the quality of water you absorb through your skin, in cooking, and drinking.
The big question is… how much is enough?
Experts used to say everyone needed the same amount of water. But it turns out, the amount of water each person needs depends on a number of factors. Such as our size, activity level, stress level, the climate or temperature and our diet.
The accurate way to determine how much YOU need is to take your body weight (in pounds) and divide it by 2. This is the number of ounces of water your body needs each day. For example, if you weigh 150 pounds, you will need 75 ounces of water per day. Divide this by 8 to get the number of 8-ounce glasses you should be drinking – every day!
So, not only is water your skin’s best friend – WATER is your BODY’s best friend. If you could do only ONE THING to improve your health – START with drinking the right amount of water for YOUR body.
Want to get support with your skincare journey? Join us at the Christine Byer Beauty Club. We offer a 14-Day FREE Preview with full access to everything in the Club. Ask Christine questions and have access to savings and the opportunity to win a FREE consultation. If you don’t find value in your membership, cancel within the 14 days at no charge.
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June 11, 2021
The lymphatic system works 24/7 to get rid of waste in the body. You could say, it’s the body’s housekeeper.
Lymph that isn't draining in the face results in puffiness and some sagging. What makes lymph get stuck can range from a sedentary lifestyle, hormonal fluctuations, environmental pollution, infections, stress, and even food and beverages. Ever notice the morning after consuming too much wine or salty snacks or food how puffy the eye area gets?
While this sounds like a battle we can’t win, the good news is, we can improve it! We can do a manual lymph drainage and I'll show you how.
June 04, 2021
I'm going to be straight with you, like I always am. You can use the best products, but if you aren't using the tips I'm going to share in this article, you're NOT going to get the results you desire for a smooth and youthful looking lip/mouth area.
Great products are absolutely necessary but to treat the stubborn lip lines that form with aging and to combat the muscle memory from repetitive facial expressions, you're going to need more help! Continue reading to discover my NO NEEDLE at-home lip treatment.
May 28, 2021
Summertime can be just as challenging for skin as the cold, dry winter season. You could sabotage your skincare journey if you don't take a few important steps. But, have no fear! You don't need to hide in the house or stay under an umbrella every minute of the day. The vitamin D we get from the sun is good for us and who doesn't feel better after spending some time outdoors.
Just follow these PRO tips, and you and your skin will get the most out of fun in the sun!