September 19, 2018
You’d have to live on the moon to not have heard how important drinking water is, right? But did you know PAIN in your body is one of the signals you aren’t getting enough?
Water is needed to carry waste out of the cells. When you’re dehydrated this cannot take place and the body reacts to the build-up of waste through inflammation and PAIN.
Do you have moments throughout the day when you just can’t think? Brain fog, fatigue, and low energy are often culprits of dehydration. AND, if you wait until you feel thirsty, you’ve waited too long!
Thirsty means you’re already DEHYDRATED and to gulp down water in this state is like throwing a glass of water on a barn fire. SIP over a longer period of time, rather than gulp down a glass, to thoroughly hydrate your body.
Did you know if you’re an allergy sufferer, drinking water will assist your body by boosting your immune system and reducing histamine and allergic responses?
Did you know the chlorine used to “clean” water destroys friendly microflora and stomach acid? When your microflora gets destroyed this can create digestive issues. Consider installing water filters in your home to TRULY improve the quality of water you absorb through your skin, in cooking, and drinking.
The big question is… how much is enough?
Experts used to say everyone needed the same amount of water. But it turns out, the amount of water each person needs depends on a number of factors. Such as our size, activity level, stress level, the climate or temperature and our diet.
The accurate way to determine how much YOU need is to take your body weight (in pounds) and divide it by 2. This is the number of ounces of water your body needs each day. For example, if you weigh 150 pounds, you will need 75 ounces of water per day. Divide this by 8 to get the number of 8-ounce glasses you should be drinking – every day!
So, not only is water your skin’s best friend – WATER is your BODY’s best friend. If you could do only ONE THING to improve your health – START with drinking the right amount of water for YOUR body.
=================
Want to get support with your skincare journey? Join us at the Christine Byer Beauty Club. We offer a 14-Day FREE Preview with full access to everything in the Club. Ask Christine questions and have access to savings and the opportunity to win a FREE consultation. If you don’t find value in your membership, cancel within the 14 days at no charge.
October 21, 2024
Take a look at the six signs of unhealthy skin that appear even with a solid skin routine, along with the esthetician-trusted tips to fix them!
One of the most obvious signs of unhealthy skin is a dry, flaky complexion. You might not notice how dry your skin has become as you lather on your favorite moisturizer. But you can definitely tell your skin is in need of moisture after applying makeup like foundation or powder. If your skin peels and flakes by the end of the day, you’re most likely overdue for a good exfoliation session!
Exfoliation is the best way to gently loosen dead skin cells, accelerate skin renewal, and revive dry or flaky skin. I recommend washing with the deep cleaning, foamy CBE Botanicals Scrub Away the Day Cleanser, and following with the Revive Exfoliating Serum once or twice weekly. If your skin is sensitive or dry, try the Enzyme Rescue for a gentle but thorough exfoliation.
October 14, 2024
October 07, 2024
Have a product question or an inquiry about your order? Send an e-mail to support@christinebyeresthetics.com or click here and we will reply within 48 hours Monday-Friday. Our office is closed weekends and holidays.