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February 09, 2022
I think we can all agree, knowing what to eat is overwhelming. It's also important to know what foods we should avoid so we don't sabotage the hard work we're doing to age gracefully. To help out, I've compiled a checklist we can print and hang on our fridge or take to the grocery store when we shop.
Do I always eat healthy, no! No one does. But every time we stray, we can simply begin again. The goal is having shorter times before we get back on track - AND - keeping the intention behind our eating choices in balance.
If the intention behind making healthy eating choices is about achieving a better quality of life - versus shaming ourselves because we're not a size 2 - we're more likely to stick to our choices. The results will be a healthier body. And healthier eating choices will absolutely build healthier skin.
Let's feed our skin what it needs to be it's best! This list is a basic list and it is not meant to be medical advice or the final authority by any means. You can build on it based on your nutritional needs and preferences. And, if you have a medical condition, you should consult your physician before making any dietary changes.
Download My Healthy Skin Food Checklist
Foods that aggravate skin conditions like acne, psoriasis, or eczema, and lead to faster aging of the skin need to be avoided. Poor eating habits can sabotage the results we want to achieve with skincare products and devices. Let's take a look at the food we need to avoid.
These foods will nourish our skin with vitamins and minerals, reduce acne, provide antioxidant and anti-inflammatory benefits.
This list is a place to start. If you are getting support from a dietician or nutritionist, make sure they are not working with an outdated version of the food pyramid. Check out what a modern food pyramid looks like HERE.
Feed your skin healthy food and you'll get even more benefits from your skincare products and devices.
Want to get support with your skincare journey? Join us at the Christine Byer Beauty Club. We offer a 14-Day FREE Preview with full access to everything in the Club. Ask Christine questions and have access to savings and the opportunity to win a FREE consultation. If you don’t find value in your membership, cancel within the 14 days at no charge.
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