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November 29, 2018
BUT….we’ve been told to drink 8 glasses of water 8 times a day (8×8 rule) but in 2002 a study was done proving there is no scientific data to back that up. The reason is some food contains significant amounts of water. For example, fruit and vegetables are high water content foods so we get 20% of our water from food.
The NEW rule of thumb is this – if you’re thirsty – HYDRATE!
It’s a good rule of thumb to hydrate with water since it’s inexpensive and won’t add pesky pounds or hijack your nervous system with caffeine. Remember, caffeine is a natural diuretic and will drain your body of water.
Dieticians report that most of the time people often mistake thirst for hunger. Next time you think you’re hungry, take a big drink of water.
Here’s Why Water Matters to Your Skin…
When you’re skin is well hydrated, pores will be smaller, the natural exfoliation process works better, and the stem cells necessary for the regeneration of collagen and elastin can populate instead of dwindling away. Plus, hydrated skin responds better to skincare products. you’ll waste money on quality products if you’re not going to HYDRATE your body.
The muscles in our face, neck, and scalp (yes, scalp) greatly affects our appearance as we age. Repeated facial expression from smiles, grimaces, puckering the lips, eyebrow furl, forehead scrunches, over time carves creases, wrinkles, and stuck and droopy fascia.
Massage has a direct impact on the circulation of blood, lymph, and oxygen. More oxygen creates a brightness to the complexion. More blood flow increases the production of collagen. Gentle massage drains lymph (the stuff filling those puffy eye bags) and helps the detoxification process.
The benefits of massage is one reason I’m a huge fan of microcurrent treatments and the ANMA. The gentle massage that takes place during a microcurrent session (in-studio or at home) has a HUGE impact on reversing the tightness, lack of circulation, and decrease in collagen and elastin.
Check out this video to learn more:
If you find your skin has become dull, flaky, filmy, and your pores seem to be taking over your face.. it’s time for a gentle exfoliation treatment. If you’re applying great products over skin that’s piled high with skin waste, you won’t get the results you’re expecting. Exfoliate in the privacy of your home. But don’t rush out and get an OTC mask. Those things are either too harsh or have low-quality ingredients. Please use a mask containing GENTLE ingredients in the right combination of ingredients and with the proper percentages so you don’t strip away the good stuff.
This is why I love NeoGenesis Creme Enzyme Mask.
The combination of fruit enzymes exfoliates to refine, brighten, and clarify the skin. It provides energy and radiance to the skin, GENTLY resurfaces the skin, minimizes surface lines and enlarged pores, and improves the overall tone and texture of the skin while reducing skin sensitivity and irritation.
This mask is so creamy and dreamy. You’ll love how bright and clear your skin looks. AND if you want to REALLY ramp up results after you wash your face, add a few drops of NeoGenesis Serum, then apply the mask for 10-15 minutes. You’ll feel like you just had a luxurious treatment in my studio.
Want to get support with your skincare journey? Join us at the Christine Byer Beauty Club. We offer a 14-Day FREE Preview with full access to everything in the Club. Ask Christine questions and have access to savings and the opportunity to win a FREE consultation. If you don’t find value in your membership, cancel within the 14 days at no charge.
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February 26, 2021
By now you've purchased enough body scrubs to know they are NOT all the same. The experience will vary from product to product. Some contain ZERO lasting benefits and wash right off the skin and down the drain along with your investment. It's frustrating and disappointing to say the least.
Let's put an end to that by looking at the ingredients that will make a HUGE difference when they are in your body scrub.
February 19, 2021
Dealing with the psychological issues of Covid have been bad enough, but many are suffering with physical issues as well.
The term “maskne” has been coined referring to individuals who are experiencing acne and mild to severe skin irritations because of wearing a mask for extended periods of time. Some are experiencing rosacea flareups, contact dermatitis, hair follicle infections, and mild to severe pain and itchiness.
Let's explore 5 TIPS TO PREVENT AND TREAT MASKNE
February 12, 2021
Muscle memory probably isn’t something you’ve thought about when it comes to your face, right? You’ve likely only heard about muscle memory in the context of working out at the gym. But what you need to know is muscle memory is part of what contributes to advanced aging of the face. It contributes to deep wrinkles, pesky frown lines at the corners of the mouth, and those vertical creases in between your eyes and other such etchings on the face.
Please don’t think this means you have to learn facial exercises because those can actually cause more problems. The muscles on the face are much more delicate than the large muscles on the body and this calls for more delicate and precise treatments.