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Last month I introduced you to Cheryl Richardson and her book, Take Time for Your Life,. This month I’d like to share the latest information about SLEEP and hopefully inspire you to explore your sleep habits and how lack of sleep may be affecting you or your loved ones.
We live in a sleep-deprived society and this has led to a rise in fatigue syndromes, daytime sleepiness, depression, clumsiness, and weight loss or weight gain and type 2 diabetes. It adversely affects the brain and cognitive function. If you simply ask a few people how they slept last night, you’ll be surprised at how many say poorly.
I would venture to say, you may be one of those who are not getting enough sleep. Want to know if you have a sleep deficit?
Only you can answer the question about how much sleep you’re getting (or not getting). I hope you’ll take time to give this some thought and do what you need to do to get your Zzzz’s. Your good health depends on it.
Additional Reading:
Water is Your Skin’s Best Friend
Want to get support for your skincare journey? Join us at the Christine Byer Beauty Club. We offer a 14-Day FREE Preview with full access to everything in the Club. Ask Christine questions and have access to savings and the opportunity to win a FREE consultation. If you don’t find value in your membership, cancel within the 14 days at no charge.
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Products You May Like:
NeoGenesis Recovery – Use every day on clean skin for the foundation of a great skincare regimen.
Just Say Ahh – Revitalizing Cleanser – Awakens the skin with Ginseng, Orchid Extract and Glyco-proteins.
Scrub Away the Day – Cleanser with Fruit Acids & Jojoba Beads from CBE Botanicals Collection
I think we can all agree that dry skin is not attractive and it ages us. But how do we solve it? Is dry skin an internal, external, or an environmental problem? My experience and science tells me it's all of the above.
In this article, we'll look at 7 uncommon ways we can add moisture to the skin that go above and beyond using a great moisturizer and drinking water. These tips will help us heal and prevent dry skin and get the most out of the products we are using.
I know it can be challenging to decide what serum is right for your skin so I've created this article to help.
Start by choosing one or two of your biggest concerns and then choose the product(s) that contain the active ingredients to treat your top two concerns. If you have several issues, considering using different serums on alternative days, or using one in the AM and other one in the PM. Just don't pile on too many at one time as some could counter the other. For example, don't use a peptide serum with an AHA serum because the acidic pH of AHAs is undesirable for peptides.
Let's get started so you can start choosing a serum right for you.
Cleansing is an often-overlooked part of a healthy skincare routine. Yet, it's one of the most important steps. In fact, if you don't get cleansing right, you will sabotage the results of your other skincare products.
In this article, I'm going to share 5 tips that will take your cleansing routine to the next level. I challenge you to apply these tips and watch your skin respond with renewed health.
