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February 01, 2019
Last month I introduced you to Cheryl Richardson and her book, Take Time for Your Life,. This month I’d like to share the latest information about SLEEP and hopefully inspire you to explore your sleep habits and how lack of sleep may be affecting you or your loved ones.
We live in a sleep-deprived society and this has led to a rise in fatigue syndromes, daytime sleepiness, depression, clumsiness, and weight loss or weight gain and type 2 diabetes. It adversely affects the brain and cognitive function. If you simply ask a few people how they slept last night, you’ll be surprised at how many say poorly.
I would venture to say, you may be one of those who are not getting enough sleep. Want to know if you have a sleep deficit?
Only you can answer the question about how much sleep you’re getting (or not getting). I hope you’ll take time to give this some thought and do what you need to do to get your Zzzz’s. Your good health depends on it.
Water is Your Skin’s Best Friend
Want to get support for your skincare journey? Join us at the Christine Byer Beauty Club. We offer a 14-Day FREE Preview with full access to everything in the Club. Ask Christine questions and have access to savings and the opportunity to win a FREE consultation. If you don’t find value in your membership, cancel within the 14 days at no charge.
June 29, 2022
It breaks my heart when I see someone stop using a product or device because they don't think they're getting results. Especially when 99% of the time when asked if they took before and after pictures, the answer is no. 😢
Here's why that's a problem and here's how to measure your results.
June 15, 2022
You could be tossing out perfectly good cleanser by not applying this tweak, or using cleanser not right for your skin if you miss this detail. You could also be sabotaging the results of other skincare products if you overlook this detail in your skincare. What is it?
May 25, 2022
In this article we'll explore some steps we often forget when it comes to protecting our skin in the summer. And, one skincare step that can lead to more vulnerable skin - and how to adjust it.