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February 01, 2019
Last month I introduced you to Cheryl Richardson and her book, Take Time for Your Life,. This month I’d like to share the latest information about SLEEP and hopefully inspire you to explore your sleep habits and how lack of sleep may be affecting you or your loved ones.
We live in a sleep-deprived society and this has led to a rise in fatigue syndromes, daytime sleepiness, depression, clumsiness, and weight loss or weight gain and type 2 diabetes. It adversely affects the brain and cognitive function. If you simply ask a few people how they slept last night, you’ll be surprised at how many say poorly.
I would venture to say, you may be one of those who are not getting enough sleep. Want to know if you have a sleep deficit?
Only you can answer the question about how much sleep you’re getting (or not getting). I hope you’ll take time to give this some thought and do what you need to do to get your Zzzz’s. Your good health depends on it.
Water is Your Skin’s Best Friend
Want to get support for your skincare journey? Join us at the Christine Byer Beauty Club. We offer a 14-Day FREE Preview with full access to everything in the Club. Ask Christine questions and have access to savings and the opportunity to win a FREE consultation. If you don’t find value in your membership, cancel within the 14 days at no charge.
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Products You May Like:
NeoGenesis Recovery – Use every day on clean skin for the foundation of a great skincare regimen.
Just Say Ahh – Revitalizing Cleanser – Awakens the skin with Ginseng, Orchid Extract and Glyco-proteins.
Scrub Away the Day – Cleanser with Fruit Acids & Jojoba Beads from CBE Botanicals Collection
February 26, 2021
By now you've purchased enough body scrubs to know they are NOT all the same. The experience will vary from product to product. Some contain ZERO lasting benefits and wash right off the skin and down the drain along with your investment. It's frustrating and disappointing to say the least.
Let's put an end to that by looking at the ingredients that will make a HUGE difference when they are in your body scrub.
February 19, 2021
Dealing with the psychological issues of Covid have been bad enough, but many are suffering with physical issues as well.
The term “maskne” has been coined referring to individuals who are experiencing acne and mild to severe skin irritations because of wearing a mask for extended periods of time. Some are experiencing rosacea flareups, contact dermatitis, hair follicle infections, and mild to severe pain and itchiness.
Let's explore 5 TIPS TO PREVENT AND TREAT MASKNE
February 12, 2021
Muscle memory probably isn’t something you’ve thought about when it comes to your face, right? You’ve likely only heard about muscle memory in the context of working out at the gym. But what you need to know is muscle memory is part of what contributes to advanced aging of the face. It contributes to deep wrinkles, pesky frown lines at the corners of the mouth, and those vertical creases in between your eyes and other such etchings on the face.
Please don’t think this means you have to learn facial exercises because those can actually cause more problems. The muscles on the face are much more delicate than the large muscles on the body and this calls for more delicate and precise treatments.