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February 01, 2019
Last month I introduced you to Cheryl Richardson and her book, Take Time for Your Life,. This month I’d like to share the latest information about SLEEP and hopefully inspire you to explore your sleep habits and how lack of sleep may be affecting you or your loved ones.
We live in a sleep-deprived society and this has led to a rise in fatigue syndromes, daytime sleepiness, depression, clumsiness, and weight loss or weight gain and type 2 diabetes. It adversely affects the brain and cognitive function. If you simply ask a few people how they slept last night, you’ll be surprised at how many say poorly.
I would venture to say, you may be one of those who are not getting enough sleep. Want to know if you have a sleep deficit?
Only you can answer the question about how much sleep you’re getting (or not getting). I hope you’ll take time to give this some thought and do what you need to do to get your Zzzz’s. Your good health depends on it.
Water is Your Skin’s Best Friend
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