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The lymphatic system works 24/7 to get rid of the waste from other body systems. You could say, it’s the body’s housekeeper. However, lymph can over accumulate resulting in the puffiness we see in and around the face and neck. The cause can range from a sedentary lifestyle, toxic food and beverages, pollution, infections, and stress.
While that sounds like a battle you can’t win, the good news is, you can improve it!
I’ve performed manual lymph drainage of the face on many, many clients. It can deliver instant results that you will simply love. If you’re not fortunate to have a personal esthetician nearby, there are techniques you can perform at home.
Lymphatic drainage massage using a VERY gentle sweeping movement is a powerful technique to help increase lymph flow. With an increase of lymph flow, not only will you see a reduction in puffy eyes, sagging jowls but you’ll also boost the immune function. Harmful substances are removed from the tissues and neutralized in the nodes.
The proper touch and direction in lymph drainage massage is important. It requires a very light, gentle sweeping upward and outward. Gravity forces it downward so this gentle up and out movement helps improve the flow of lymph toning and adding a lovely glow to the skin. Using a deep touch can cause swelling and inflammation. Go easy!
Watch this video to learn lymph drainage steps.
To create a glide effect on the surface of your skin, use a glide gel to reduce friction and pulling of the skin.
Tools to take lymph drainage to the next level:
Want to get support with your skincare journey? Join us at the Christine Byer Beauty Club. We offer a 14-Day FREE Preview with full access to everything in the Club. Ask Christine questions and have access to savings and the opportunity to win a FREE consultation. If you don’t find value in your membership, cancel within the 14 days at no charge.
What makes K-beauty really special is in the formulation and ingredients. I've noticed that many Korean skincare products are cruelty-free, rarely have added fragrances, and often use natural ingredients that aren't well-known in the Western world. Keep reading to learn more about these special ingredients, as well as where to find them in my go-to skincare products.
