When you were young and carefree, a skincare routine was probably the least of your worries—even when you were spending long days basking in the sun. After all, your skin was free of sunspots and wrinkles, so you had nothing to worry about, right?
But now that you're older and wiser, maybe you're regretting not taking a proactive approach to skincare—but it's not too late! The good news is that you can start rejuvenating your skin at any age. Here, we'll go over everything you need to know about taking care of your skin as you get older and provide some background information on skin aging.
Your environment, lifestyle habits, and genetics all affect the skin's appearance as you age. While you don't have control over your genetics, you can make changes to help prevent aging—but we'll get into that later!
Here are some of the changes you might be noticing in your skin:
The good news is that it's never too late to start a skincare rejuvenation routine—there are benefits to rejuvenating your skin no matter how old you are. If you start now, you'll prevent future damage and can also start reversing existing damage.
There are products you can use in your regimen at home, but looking into professional medical treatments from a dermatologist or esthetician can also be helpful.
Wearing sunscreen is one of the easiest ways to protect your skin from further damage. Use sunscreen with an SPF of at least 30, like the Dr. Esthe Sun Protection Ultra Repair SPF50 , or reach for a daily moisturizer that already has SPF. In addition to sunscreen, protect your skin from UV damage by wearing a hat when you're out in the sun and trying to stay in the shade as much as possible.
If you're looking to repair UV damage that's already happened in your skin, like fine lines and hyperpigmentation, a retinoid can help. If you're new to retinoids, try adding the CBE Botanicals Sleep On It Retinol Serum to your bedtime skincare routine.
Your skin has a harder time retaining water as you age, so it gets dryer faster. Use a moisturizer, like our NeoGenesis Intensive Moisturizer, or a moisturizing mask, like the NeoGenesis Enzyme Crème Mask to help keep your skin supple.
There are a lot of gadgets that can get you close to a spa-worthy facial at home. You can experiment with LED or red light therapy to reduce wrinkles and fine lines or a microcurrent device to help promote collagen and elastin, which can have a firming effect on sagging skin. The Skin Wand Pro can also help rebuild collagen and smooth skin while ensuring your serums and moisturizers penetrate the skin more deeply.
What you eat can deeply affect your skin. Avoid sugar and processed foods, and reach for foods rich in antioxidants and essential fatty acids—like berries, leafy greens, beans, seeds, and nuts.
Now that you know more about what causes skin aging, how to treat it, and how to prevent further damage, we hope you feel empowered to take your skincare routine to the next level.
Want to get more support with your skincare rejuvenation journey? Join me in the Christine Byer Beauty Club. I offer a 14-Day FREE preview with full access to everything in the Club. Get personalized support for your questions and have access to savings and the opportunity to win a FREE consultation. If you don't find value in your membership, you can cancel within 14 days at no charge. What are you waiting for?
